Co-living blends private rooms with shared spaces like kitchens, living rooms, gardens, and co-working areas. But more than just a housing model, it fosters intentional communities that value collaboration, mutual support, and shared responsibility. It’s ideal for remote workers, students, young professionals, and anyone seeking meaningful social interaction in a fast-paced city.
January is the month of new year’s resolutions and lifestyle changes. Whether you decide to try a new diet or simply enhance your existing one, there are several key nutrients that should be part of any balanced diet.
As with everything we do, we should make use of our awareness and act with intention when deciding what and when to eat. Eating mindfully will have a huge impact not only on our health but also on the environment. With Christmas fast approaching, it’s time to set our intentions to have mindful meals over the festive season.
Improve your energy and focus by learning how to use bio hacks -lifestyle practices that enhance health and performance- to get you into a state of flow also referred to as being “in the zone”.
Reading the label on the food that we eat is probably the simplest, most effective thing we can do to improve our diet. It can be tricky as we might not be familiar with all the terminology and the impact of the different values. To help you make the right decision next time that you stand in the supermarket aisle wondering what to buy, we are looking at labels and what they really mean.
Finding sustainable ways to produce nutritious and affordable meals has been one of the main challenges faced by the world food system in the last decade and will remain so in the coming years.
The yogi diet supports physical, mental and spiritual well-being. Yogis worldwide will be celebrating this month International Yoga Day. But is the ancient yogi style of diet still relevant nowadays?
Fermented foods have become extremely popular with a significant number of options currently available to consumers. Words like kombucha, kefir or kimchi are now part of our day-to-day culinary dictionary. We look into why fermented foods are good for you, what are the best options, and how much you should be having.
Happiness can be a tricky state to achieve and yet simple things like the aroma of baked bread or freshly brewed coffee can make us feel instantly happy. What is it about food that can trigger positive emotions and enhance our mood? We look into the internal and external factors connected to food that contribute to our happiness.
The mental and physical benefits of having a pet in our lives are many. We love our pets and our pets love us. But, have you ever considered what your pet’s paw print looks like? Dogs and cats carbon paw prints are mainly associated with their diet. Let’s see how we can feed our furry companions without costing us the Earth.
