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Our Lady of Greens' Blog

London's Old Oak, once of the world's largest co-living space
by Our Lady of Greens 25 March 2025
Co-living blends private rooms with shared spaces like kitchens, living rooms, gardens, and co-working areas. But more than just a housing model, it fosters intentional communities that value collaboration, mutual support, and shared responsibility. It’s ideal for remote workers, students, young professionals, and anyone seeking meaningful social interaction in a fast-paced city.
Lifestyle changes for cancer prevention
by Our Lady of Greens 25 February 2025
According to Cancer Research UK, around 4 in 10 cancer cases could be prevented. While there is no guaranteed way to avoid illness, making certain lifestyle choices can help reduce the risk of developing this disease.
Whatever your diet, there are some key nutrients that are needed in order to have a balanced diet
by Our Lady of Greens 13 January 2025
January is the month of new year’s resolutions and lifestyle changes. Whether you decide to try a new diet or simply enhance your existing one, there are several key nutrients that should be part of any balanced diet.
Christmas is an opportunity to remind ourselves of the importance of eating mindfully
by Our Lady of Greens 5 December 2024
As with everything we do, we should make use of our awareness and act with intention when deciding what and when to eat. Eating mindfully will have a huge impact not only on our health but also on the environment. With Christmas fast approaching, it’s time to set our intentions to have mindful meals over the festive season.
Activity in specific brain regions and neural processes make possible the state of flow.
by Our Lady of Greens 13 November 2024
Improve your energy and focus by learning how to use bio hacks -lifestyle practices that enhance health and performance- to get you into a state of flow also referred to as being “in the zone”.
Deciding what to eat can feel overwhelming when you don't have the right information.
by Our Lady of Greens 4 October 2024
Reading the label on the food that we eat is probably the simplest, most effective thing we can do to improve our diet. It can be tricky as we might not be familiar with all the terminology and the impact of the different values. To help you make the right decision next time that you stand in the supermarket aisle wondering what to buy, we are looking at labels and what they really mean.
The need for sustainable healthy foods has pushed the development of new technologies like 3d print
6 September 2024
Finding sustainable ways to produce nutritious and affordable meals has been one of the main challenges faced by the world food system in the last decade and will remain so in the coming years.
The yogi diet in the XXI century
by Our Lady of Greens 31 May 2024
The yogi diet supports physical, mental and spiritual well-being. Yogis worldwide will be celebrating this month International Yoga Day. But is the ancient yogi style of diet still relevant nowadays?
Fermented foods can help your gut
by Our Lady of Greens 25 April 2024
Fermented foods have become extremely popular with a significant number of options currently available to consumers. Words like kombucha, kefir or kimchi are now part of our day-to-day culinary dictionary. We look into why fermented foods are good for you, what are the best options, and how much you should be having.
What foods make you feel happy
by Our Lady of Greens 20 March 2024
Happiness can be a tricky state to achieve and yet simple things like the aroma of baked bread or freshly brewed coffee can make us feel instantly happy. What is it about food that can trigger positive emotions and enhance our mood? We look into the internal and external factors connected to food that contribute to our happiness.
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